Introduction to CBT and Anxiety Hi, I'm Prath, a specialist in online cognitive behavioral therapy (CBT). With personal experience in navigating anxiety, I offer a unique perspective in treating this common but complex disorder. CBT, as described by Beck (2011), is a structured, present-focused talk...
Understanding Social Anxiety Disorder (SAD) Social anxiety disorder (SAD) is a commonly occurring psychiatric condition that is characterized by an overwhelming fear of social situations. This fear often begins early in life, typically by adolescence, leading to chronic distress and dysfunction. Researchers like Johnson et...
The Intricacies of Mental Health in Aging Populations As we age, the complexities of mental health often become more pronounced. A significant concern in this demographic is the prevalence of anxiety disorders, which frequently co-occur with depression. This dual presence, more common in the elderly,...
Do you struggle with insomnia? Have you found most medication to be ineffective? Prescribed cannabis might be the solution. Initially, not much was known about cannabis usage for insomnia in persons with depression, anxiety, and other comorbid conditions (Kuhathasan et al., 2022, p. 1). Disturbances...